Here you will know about a Great Sandwich which can be very beneficial for your health.
Rich and nutritious are nicely balanced in this recipe for a creamy, crunchy Cucumber Sandwich. The powerful taste and texture of the whole-wheat bread binds everything together, and the cream cheese-yogurt spread counterbalances the chilly, crisp cucumber..

Table Of Content

 Cucumber Sandwich

How Long Does It Take To Make

Active Time

10 minute active period

Time Frame:

 

10-minute servings

Can Cucumber Sandwiches Be Made Ahead?

No, you shouldn't prepare cucumber sandwiches in advance. The cucumbers' moisture will release, resulting in the sandwiches getting mushy. The day you cook the cucumber sandwiches is the best day to serve them. The cream cheese mixture can be prepared ahead of time and stored in the refrigerator for up to a day in an airtight container.

What Goes Well with Cucumber Sandwiches?

Serve these cucumber sandwiches with your preferred potato, cauliflower, sweet potato, or beet chips, whether they are handmade or store-bought. They go great with a crisp salad and a chilly soup as well.

Ingredients

• 2 ounces of room temperature cream cheese
• 1 tablespoon plain Greek yoghurt with reduced fat 
• 1 tablespoon freshly cut chives
• 1 tablespoon freshly chopped dill
• 14 teaspoon of pepper, ground
• Whole wheat sandwich bread, two pieces
• 13 cup of English cucumbers, finely sliced

Directions

Step.1

In a small bowl, combine the cream cheese, yoghurt, chives, dill, and pepper and stir until thoroughly combined. Each bread slice should have the mixture evenly distributed on one side. Slices of cucumber should be placed on one slice of bread before the other, cream cheese-side up, is placed. Remove the sandwich's crusts and divide it in half diagonally.

Nutrition Facts
Servings Per Recipe 1
Calories 358
% Daily Value *
Total Carbohydrate 29g	11%
Dietary Fiber 4g	14%
Total Sugars 6g
Protein 12g	24%
Total Fat 22g	28%
Saturated Fat 12g	60%
Cholesterol 59mg	20%
Vitamin A 889IU	18%
Vitamin C 3mg	3%
Vitamin E 2mg	13%
Folate 37mcg	9%
Vitamin K 19mcg	16%
Sodium 439mg	19%
Calcium 174mg	13%
Iron 2mg	11%
Magnesium 56mg	13%
Potassium 309mg	7%
Zinc 2mg	18%

A qualified dietitian uses an ingredient database to estimate nutrition information, which means it should only be used as a guide.

 

The recommended daily intake of nutrients is known as Daily Values (DVs). You can find out how much a serving of a certain item or recipe contributes to each of those total suggested quantities by looking at the percent daily value (%DV) stated on nutrition labels. The daily value is determined by the Food and Drug Administration (FDA) using a typical 2,000 calorie diet. You may require more or less of a specific nutrient depending on your calorie requirements or if you have a medical condition. (For instance, it's advised that those who follow a heart-healthy diet consume less sodium per day than those who follow a conventional diet.

 

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FAQs

Why are cucumber sandwiches a thing?
British settlers in India were trying to find a way to deal with the heat, and apparently cucumbers helped. Then, in the Victorian era (1837–1901), cucumber sandwiches became a staple of afternoon tea. Now I will say, the British never put spread on their cucumber sandwiches,

Why are cucumber sandwiches tempting?

Image result for cucumber sandwich
Why are cucumber sandwiches posh? They were often associated with tea times of royalty and the upper class. Furthermore, when they were first being eaten, cucumbers were uncommon and expensive. Therefore,

Why do cucumbers taste so good?
Cucumbers have a mild, mildly sweet flavor due to their high water content. They are crunchy, cool and refreshing to eat raw

Why can't some people eat cucumber?
image result
We now know that there is a genetic basis. Cucumbers contain related organic compounds that are thought to cause odors and flavors that some people find repulsive and others don't notice at all.