This American goulash, also known as an old fashioned goulash recipe, is the perfect economical family meal. Just as pasta cooks in the right sauce, so this satisfying dish can be cooked in just one pot.

It is also considered to be a very favorite folk food, it does not take much time to prepare it, if you are in a hurry, then this dish can be helpful for you.

Table Of Content

American Goulash

it's time to cook

Prepare for 25 minutes

Time Addition: 5 minutes

Duration: 30 minutes

4 servings per recipe's yield

How We Made American Goulash Healthy

1. We use lean ground beef to help reduce saturated fat. Choose beef that is at least 90% lean or even more lean.

2. We lower the sodium by requesting tomato products with no additional salt and broth with a lower sodium content.

3. We use whole-wheat macaroni to receive an additional burst of fibre. The pasta's gentle nuttiness pairs well with the robust flavours of the beef, onion, and tomatoes.

What Is Goulash?

Goulash is a soup or stew with stew meat, paprika, potatoes, and/or other root vegetables that has its origins in Hungary. As a result of the slow cooking, the beef becomes more soft and has rich, complex flavours. American goulash takes inspiration from the traditional cuisine but resembles a one-pot meal more than a stew. It includes pasta (often macaroni), tomatoes, and ground beef. Unlike Hungarian goulash, American goulash cooks fast, making it a fantastic weeknight family option. Paprika is a spice and heat component added to both varieties of goulash.

How to Make American Goulash Ahead

Up to two days in advance, you can prepare the full recipe from beginning to end. Reheat before serving after being kept in the fridge.

Ingredients

Extra virgin olive oil, 1 tablespoon
2 cups finely sliced onion
1 pound of lean beef
2 large garlic cloves, minced
paprika, two tablespoons
1 teaspoon of seasoning mix
1 salt shakerful
14 teaspoon of pepper, ground
1 (14 ounce) can of diced tomatoes without salt, undrained
1 (8-ounce) can of tomato sauce with no salt added
1 cup of low-sodium chicken or beef broth
Whole-wheat elbow macaroni, 1 1/4 cups
Parmesan cheese, grated, in 2 tablespoons

Directions

Step 1

Combine the flour, brown sugar, baking soda and salt in a medium basin. Add the milk, egg, oil, and vanilla, and completely incorporate.

Step 2

The temperature of a large skillet or griddle should be set to medium.

Step; 3
Large spoonfuls of batter should be dropped onto the griddle and fried for 2 to 3 minutes, or until bubbles form and the sides are dry. Grill the other side until browned about 2 minutes after flipping.

Nutritional data

Recipe Servings: 4 Calories: 418% of
Daily Value 40g of
Total carbohydrates, 15% of which are from dietary fibre, and 8g of added
Sugars. 31g 62% Protein, 1g 2% 16g 21% of
Total fat 5g 26%
Saturated Fat 25%
Cholesterol, 74 mg 1225 IU 24% of
Vitamin A 16 mg of
Vitamin C18% 43mcg 11% folate
Calcium 73 mg,
Sodium 726 mg, and 32%
Iron 5mg, 6%28%
Potassium 1023 mg 22%
Magnesium 87 mg 21%

A qualified dietitian uses an ingredient database to estimate nutrition information, which means it should only be used as a guide.
The recommended daily intake of nutrients is known as Daily Values (DVs). You can find out how much a serving of a certain item or recipe contributes to each of those total suggested quantities by looking at the percent daily value (%DV) stated on nutrition labels. Per

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