For a one-bowl lunch that is garlicky, lemony, and tastes best with a sprinkling of Parmesan cheese on top, mix sautéed spinach and lean Chicken breast in this one-pan Chicken pasta recipe. I call it "Mom's Skillet Pasta," while she called it "Devon's Favorite Spaghetti." Whatever the case, my husband and I came up with this quick and easy weekday dish and wrote it down on a small recipe card more than ten years ago. I continue to prepare it once a week for supper. This simple dinner will be a hit with the whole family.

Table Of Content

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Benefits 

Here are some health benefits of the Chicken & Spinach Skillet Pasta with Lemon & Parmesan:

High in protein: The chicken in this recipe is a great source of protein, which is essential for building and repairing tissues in the body.

Packed with nutrients: Spinach is a nutrient-dense vegetable that is rich in vitamins and minerals such as vitamin K, vitamin A, vitamin C, folate, and iron.

Low in calories: This dish is relatively low in calories, making it a great option for those watching their weight.

Heart-healthy: The lemon in this recipe adds a burst of flavor and is a good source of vitamin C. Vitamin C is an antioxidant that can help reduce the risk of heart disease.

Bone health: Parmesan cheese contains calcium, which is essential for strong bones and teeth.

Fiber-rich: The pasta in this recipe is made with whole wheat, which is a good source of fiber. Fiber can help promote digestive health and prevent constipation.

Overall, the Chicken & Spinach Skillet Pasta with Lemon & Parmesan is a well-balanced meal that provides a variety of nutrients and health benefits.

Active Time

Active for 25 minutes

Overall Time:

25 mins

4 servings per recipe's yield

How to Make Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Family-friendly weeknight favourites include this chicken spaghetti dish. Cleanup is simple because it's made in a single skillet.

 

1) Begin the pasta.

Cook the pasta first if you want to finish this meal quickly. Any type of pasta will do; we specifically call for penne. If you are sensitive to gluten, this recipe works nicely with gluten-free pasta. If not, adding whole-wheat pasta will increase your fibre intake without altering the flavour of the meal. Don't overcook the pasta because that will result in mushy pasta at the conclusion of the dish.

 

2. Prepare the Chicken

Start the chicken while the pasta is cooking. (You'll need a high-sided skillet or a big enough pot to fit all the components below.) For this recipe, chicken thighs or breasts are both acceptable. If you want a meal that requires less trimming and is leaner, chicken breast is a great option. Thoughts made of chicken have a meatier flavour, but they typically need to be trimmed. To ensure consistent cooking, ensure that the pieces are around the same size when cut.

 

3) Complete the Dish

Making the sauce completes the dish once the chicken is fully cooked. Garlic provides a delicious foundational flavour. The sauce is brightened and made tangier by the addition of wine and lemon juice (and zest). Simmering the sauce helps the flavours combine and raises the temperature of the pan just enough to rewarm the pasta and wilt the spinach that is added at the very end. The best way to serve this dish is immediately, with some Parmesan cheese on top. Enjoy!

Ingredients

• 8 ounces of whole-wheat or gluten-free penne pasta
• Olive oil, extra virgin, two tablespoons
• 1 pound of boneless, skinless, and diced into bite-sized pieces chicken breast or thighs.
• Salt, 1/2 teaspoon
• 14 teaspoon of pepper, ground
• 4 minced garlic cloves
• 0.5 cups of dry white wine
• zest and juice of one lemon
• Spinach, fresh, chopped, in 10 cups
• divided into four teaspoons of grated Parmesan cheese

Directions

Step :1

As directed on the package, cook the pasta. Drain, then set apart.

 

Step :2

In the interim, heat oil over medium-high heat in a large, high-sided skillet. Sauté for 5 to 7 minutes, tossing frequently, or until chicken is just cooked through. Add salt and pepper, then chicken. The garlic should be added and stir-fried for about a minute, or until fragrant. Stir in the wine, lemon zest, and juice; simmer.

 

Step :3

Get rid of the heat. Add cooked pasta and spinach to the mixture. As soon as the spinach has just begun to wilt, cover and leave. Distribute among 4 plates, adding 1 tablespoon of Parmesan to each portion.

 

Nutrition Facts
Servings Per Recipe 4
Calories 335
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 1g
Protein 29g	57%
Total Fat 12g	16%
Saturated Fat 3g	14%
Cholesterol 67mg	22%
Vitamin A 7100IU	142%
Vitamin C 31mg	34%
Folate 155mcg	39%
Sodium 499mg	22%
Calcium 144mg	11%
Iron 3mg	18%
Magnesium 108mg	26%
Potassium 685mg	15%

A qualified dietitian uses an ingredient database to estimate nutrition information, which means it should only be used as a guide.


The recommended daily intake of nutrients is known as Daily Values (DVs). You can find out how much a serving of a certain item or recipe contributes to each of those total suggested quantities by looking at the percent daily value (%DV) stated on nutrition labels. The daily value is determined by the Food and Drug Administration (FDA) using a typical 2,000 calorie diet. You may require more or less of a specific nutrient depending on your calorie requirements or if you have a medical condition. (For instance, persons who follow a heart-healthy diet are advised to consume less sodium on a daily basis than those who follow a conventional diet.

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