Juice from fruit, frozen Fruit, and yoghurt are the only things needed to make this simple fruit smoothie recipe. To ensure that your healthy breakfast or snack never becomes old, switch up your fruit combos every day.

Table Of Content

Fruit & Yogurt Smoothie

Smoothies made with fruit and yoghurt are nutrient-rich and are a great source of antioxidants, vitamins, and minerals. They offer a sufficient amount of vital nutrients that support general health.

Healthier gut flora and easier digestion are both benefits of yogurt's probiotic content, which is abundant in the dairy product.

Weight loss: Smoothies are low in calories and can aid in weight loss. Without ingesting a lot of calories, they are a fantastic method to satiate hunger.

Immune system booster: The antioxidants included in fruits work to strengthen the immune system, defending the body against infections and diseases.

Smoothies can aid in maintaining your hydration, particularly during the hot summer months when the body loses more fluids through perspiration.

Smoothies are convenient and simple to prepare.

You can prepare this in very less time

Starting Time

10 minute active period

Time Frame:

 

10 mins

Servings: 1 Servings per yield

Are Smoothies Really Healthy for You?

Smoothies are a terrific method to enhance the amount of fruits and veggies you consume each day. Making your own smoothies at home to eliminate excessive added sugar is one of the healthiest ways to enjoy one. In addition to providing antioxidants, vitamins, and minerals, adding protein and fibre will help you stay full. You can combine any frozen fruit, such as blueberries, raspberries, pineapple, or peaches, in this recipe.

What Is the Best Juice to Put in a Fruit Smoothie?

We advise using 100% pure fruit juice that hasn't been sweetened. Read the labels on the products you buy at the supermarket and stay away from juice drinks, juice cocktails and juice punch because they often only contain a little amount of real juice. Orange juice that is 100 percent pure is one alternative. Consider choosing kinds that have pulp if you want to add a little more fibre to your diet.

Can You Make Smoothies with Milk or Water Instead of Yogurt?

Yes, you can, albeit the smoothie will have a little thinner texture. You are welcome to substitute milk or plant-based milks, such as plain unsweetened soymilk or almond milk, for the nonfat plain yoghurt we use in our recipe.

Ingredients

3/4 cup plain nonfat yoghurt

 

100% pure fruit juice in a half cup

 

frozen fruit such as blueberries, raspberries, pineapple, or peaches, 1 1/2 cups (6 1/2 ounces

Directions

Step:1

Blend yoghurt and juice until completely smooth. Fruit should be added through the lid's hole while the engine is running, and it should be pureed until smooth.

Nutrition Facts (per serving)

Servings Per Recipe 1
Calories 279
2g Fat 56g Carbs 12g Protein Daily Value * Total Carbohydrate 56g 21% Dietary Fiber 7g 23% Total Sugars 46g Protein 12g 23% Total Fat 2g 3% Saturated Fat 0g 2% Cholesterol 4mg 1% Vitamin A 121IU 2% Vitamin C 9mg 10% Folate 38mcg 10% Sodium 149mg 6% Calcium 394mg 30% Iron 1mg 4% Magnesium 53mg 13% Potassium 719mg 15%

A qualified dietitian uses an ingredient database to estimate nutrition information, which means it should only be used as a guide.


The recommended daily intake of nutrients is known as Daily Values (DVs). You can find out how much a serving of a certain item or recipe contributes to each of those total suggested quantities by looking at the percent daily value (%DV) stated on nutrition labels. The daily value is determined by the Food and Drug Administration (FDA) using a typical 2,000 calorie diet. You may require more or less of a specific nutrient depending on your calorie requirements or if you have a medical condition. (For instance, it's advised that those who follow a heart-healthy diet consume less sodium per day than those who follow a conventional diet.

Best Diet 

• Butternut Soup & Coconut Milk Recipe
• Slow Cooker Spicy  & Sweet Meatballs
• Shahi Paneer recipe-शाही पनीर विधि
• Sweet Potato Bundt Cake with Maple Glaze
• Pan Seared Strip Steak
• American Goulash 
• Strawberry Vanilla Pancakes
• Green Onion Garlic Naan Bread
• Apple Cider Vinegar Nourishing Hair Mask
• Chicken & Spinach Skillet Pasta with Lemon & Parmesan
• Veggie & Hummus Sandwich
• Fruit & Yogurt Smoothie
• Spinach & Mushroom Quiche
• Chicken Cutlets with Sun-Dried Tomato Cream Sauce
• Quick Cooking Oats
• Cucumber Sandwich
• Creamy Chicken Noodle Soup with Rotisserie Chicken
• Bircher Muesli
• Ground Beef & Potatoes Skillet
• Weight Loss Cabbage Soup 

FAQs

Are fruit and yogurt smoothies healthy?

Yes, fruit yogurt smoothies can be a healthy and nutritious snack or meal option. Yogurt is a great source of protein, calcium, and probiotics, and when combined with some of your favorite fruits, it is a delicious and nutritious way to refuel.

Is it okay to put yogurt in smoothies?

Yes
Yogurt is an ideal ingredient for smoothies as it contains a good amount of protein, which makes it a filling breakfast or snack.

Is it better to put milk or yogurt in a smoothie?

Unsweetened milk is the liquid of choice for the perfect smoothie. Use regular cow's milk or dairy-free alternatives such as: Yogurt adds creaminess and a slightly tangy bite. Plan, unsweetened yogurt or Greek yogurt is preferred.

Can You Mix Yogurt and Fruit Juice?

Yes, you can mix juice and yogurt! This is a great and delicious way to serve both yogurt and fruit for breakfast or a snack.