Pan Seared Strip Steak
The ideal meal for a special occasion that calls for something extra delectable on the table is this wonderful Strip Steak. Without significantly increasing the overall fat content, a small amount of butter adds richness and keeps the unusually lean meat moist. Lacking knowledge in stovetop Steak cooking? Not to worry! This is one of our greatest steak recipes, and it's also super simple. A word of warning, though: This recipe contains smoke! Cook in a skillet on a hot outside grill or keep your exhaust fan on high.
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However, this dish is also enjoyed in other countries where beef is a common protein in the diet, such as Argentina, Brazil, Australia, and Canada. In these countries, strip steak may be prepared and served in a slightly different way, but the basic cooking technique of pan-searing remains the same
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Pan Seared Strip Steak
know something about it
Pan-seared strip steak is a popular dish that is enjoyed in many countries around the world, but it is particularly popular in the United States. In the US, steak is a beloved food that is often associated with grilling and barbecue culture. Strip steak is one of the most popular cuts of steak in the US and is often cooked using the pan-searing method.However, this dish is also enjoyed in other countries where beef is a common protein in the diet, such as Argentina, Brazil, Australia, and Canada. In these countries, strip steak may be prepared and served in a slightly different way, but the basic cooking technique of pan-searing remains the same
If we talk about time then it does not take you much time to prepare.
Active for 10 minutes
Duration: 55 minutes
Servings: 6
Ingredients
2 lean, grass-fed 12-ounce New York strip steaks
1 kosher salt tsp.
1/4 cup black pepper
Olive oil, 1 tbsp
Butter, two tablespoons
2 sprigs of thyme
2 smashed garlic cloves
Directions
Step One
A
llow steaks to rest at room temperature for 30 minutes.
Step Two
Steaks should be evenly covered in salt and pepper. Ensure that a sizable cast-iron skillet is hot. Pour oil into the pan and stir to coat. Add the steaks to the pan and brown them for three minutes on each side. Turn down the heat to medium-low and stir in the butter, thyme, and garlic. Utilizing an oven mitt or a folded dish towel, carefully hold the pan handle. Cook for 1 1/2 minutes, basting steaks with butter continuously. Tilt pan toward you so butter pools. Take the steaks out of the pan and cover them with foil. Observe for ten minutes. Keep the butter mixture aside.
Step Three
Slice steak thinly by cutting it diagonally across the grain. With the thyme and garlic gone, add the steak to the reserved butter mixture.
Nutrition Facts
Amounts of nutrients (per serving) 197 Calories
10g Fat
26g Protein
Servings Per Recipe 6
Calories 197%
Daily Value *Protein 26g 52%
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 73mg 24%
Sodium 410mg 18%
Calcium 13mg 1%
Iron 2mg 11%
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 73mg 24%
Sodium 410mg 18%
Calcium 13mg 1%
Iron 2mg 11%
Registered dietitians use an ingredient database to estimate nutritional information, which should be regarded as an estimate.
The amounts of nutrients that should be consumed each day are known as Daily Values (DVs). You can find out how much each of those total suggested quantities is contributed to by a serving of a certain product or meal by looking at the percent daily value (%DV) stated on nutrition labels. The Food and Drug Administration (FDA) states that the daily value is based on a 2,000 calorie diet. You might require more or less of a certain nutrient depending on your caloric needs or if you have a medical condition. (For instance, persons who follow a heart-healthy diet are advised to consume less sodium each day than those who follow a conventional diet.
The amounts of nutrients that should be consumed each day are known as Daily Values (DVs). You can find out how much each of those total suggested quantities is contributed to by a serving of a certain product or meal by looking at the percent daily value (%DV) stated on nutrition labels. The Food and Drug Administration (FDA) states that the daily value is based on a 2,000 calorie diet. You might require more or less of a certain nutrient depending on your caloric needs or if you have a medical condition. (For instance, persons who follow a heart-healthy diet are advised to consume less sodium each day than those who follow a conventional diet.
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