This mile-excessive Vegetable And Hummus Sandwich makes the proper coronary heart-healthy vegetarian lunch to go. Mix it up with exclusive flavors of hummus and exclusive forms of veggies depending to your temper.

Table Of Content

 

Veggie & Hummus Sandwich

If we talk about making it, then it does not take much time for us, if you are in a hurry, then you can make it at home and enjoy it.

Active Time:

10 mins

Total Time:

10 minutes

Servings:

1

Yield:

1 sandwich

How to Make Veggie & Hummus Sandwich

A veggie and hummus sandwich makes a extremely good fiber-rich, packable lunch. Here's our general components plus some versions to jazz it up.

1) The Bread

We pick the nutty flavor and fiber-boosting benefits of entire-grain bread for our veggie and hummus sandwich. We decide upon u . S . A . Bread or bread with a firm crust over sandwich bread which has a softer texture, but both will work.

2) The Spreads

We use each hummus and mashed avocado as spreads for our sandwich. They assist hold the greens in area and additionally shape a barrier among the bread and the greens that facilitates save you the bread from getting soggy. If you do not have avocado, you could double up at the hummus or attempt whipped cream cheese (either undeniable or combined with basil or sundried tomato pesto). Just make sure to unfold anything you're the use of over both slices of the bread. You can use everyday hummus, or try a flavored hummus of your desire.

3) The Veggies

We maintain our sandwich easy by together with salad greens, shredded carrot, cucumber and purple bell pepper, but this is simply scratching the floor! Try adding spinach, sprouts, sliced crimson onion, sliced tomato, broccoli slaw, thinly sliced radish and gentle fresh herbs like cilantro or basil. Briny components like banana peppers and pickles are precise too, but remember that they may additionally add sodium. Try and keep your versions simple and select three-four vegetables in place of piling on the complete produce aisle. Wet ingredients like sliced tomatoes must be patted dry to remove excess moisture before adding to the sandwich.

Can I Make Veggie & Hummus Sandwich Ahead?

Yes! This sandwich (or any variant of it) makes a super packable lunch. To make it in advance, gather and refrigerate the sandwich for up to 4 hours or p.C. In a portable air-tight container with a cooler percent for taking to paintings or faculty.

Ingredients

2 slices complete-grain bread

 

3 tablespoons hummus

 

¼ avocado, mashed

 

½ cup mixed salad greens

 

¼ medium pink bell pepper, sliced

 

¼ cup sliced cucumber

 

¼ cup shredded carrot

Directions

Step 1

Spread one slice of bread with hummus and the opposite with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half of and serve.

 

Nutrition Facts
Servings Per Recipe 1
Calories 325
% Daily Value *
Total Carbohydrate 40g	14%
Dietary Fiber 12g	43%
Total Sugars 7g
Added Sugars 2g	4%
Protein 13g	26%
Total Fat 14g	18%
Saturated Fat 2g	11%
Vitamin A 6388IU	128%
Vitamin C 50mg	55%
Folate 171mcg	43%
Sodium 407mg	18%
Calcium 108mg	8%
Iron 3mg	19%
Magnesium 105mg	25%
Potassium 746mg	16%

Nutrition records is calculated by means of a registered dietitian the use of an ingredient database however should be considered an estimate.


* Daily Values (DVs) are the recommended quantities of nutrients to consume every day. Percent Daily Value (%DV) determined on nutrition labels tells you the way tons a serving of a particular food or recipe contributes to each of those total endorsed amounts. Per the Food and Drug Administration (FDA), the day by day price is based totally on a preferred 2,000 calorie food regimen. Depending to your calorie desires or when you have a fitness situation, you can want greater or less of specific nutrients. (For example, it’s recommended that human beings following a heart-healthful diet eat less sodium on a daily basis as compared to those following a standard weight-reduction plan.)




(-) Information isn't always currently available for this nutrient. If you are following a special weight loss program for scientific reasons, make certain to discuss with your primary care company or a registered dietitian to higher recognize your non-public nutrients wishes.

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