Bircher Muesli Method
Bircher Muesli is a type of Swiss breakfast cereal that was developed by Swiss physician Maximilian Bircher-Benner in the late 19th century. It is made with rolled oats, grated or chopped fresh fruit (usually apple), nuts, and milk or yogurt. The ingredients are combined and allowed to soak overnight, allowing the oats to soften and the flavors to meld together.
The original recipe for Bircher Muesli also included lemon juice, condensed milk, and honey, but variations of the recipe have developed over time. Some people like to add additional fruits, such as berries or bananas, while others like to add different types of nuts or seeds for added texture and flavor.
Bircher Muesli is a healthy and filling breakfast option that is often enjoyed throughout Europe and other parts of the world. It is a great source of fiber, protein, and complex carbohydrates, and can be easily customized to fit individual tastes and dietary preferences.
Bircher muesli, which bears the name of a Swiss doctor, includes fresh apple, lemon juice, and nuts. For an increase in fibre and omega-3 fatty acids, we added chia seeds to this refreshing combination. To end, we added a variety of fresh berries for colour and flavour.
Bircher Muesli Method
Active For 15 Minutes
Cool Out:8 hrs
Time: 8 hours and 15 minutes.
Servings: \s4
Ingredients
- Old-fashioned rolled oats, 1 1/2 cups
- 1 1/2 cups almond milk without sugar
- 1 1/4 cups plain whole-milk yoghurt
- Grated, cored, and unpeeled medium Fuji apple (1 cup)
- Chia seeds, 1/4 cup
- 4 sliced dried figs
- 3 tablespoons of lemon juice, fresh
- 1/4 teaspoon of cinnamon, ground
- 1 1/2 cups of fresh mixed berries (such as blueberries, blackberries and strawberries)
- 1/4 cup of almonds, sliced
- for serving, honey (optional)
Directions
To make ahead
Nutrition Facts |
|
|---|---|
| Servings Per Recipe 4 | |
| Calories 375 | |
| % Daily Value * | |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 15g | 54% |
| Total Sugars 20g | |
| Protein 13g | 26% |
| Total Fat 15g | 19% |
| Saturated Fat 3g | 15% |
| Cholesterol 10mg | 3% |
| Vitamin A 790IU | 16% |
| Vitamin C 15mg | 17% |
| Vitamin D 38IU | 10% |
| Vitamin E 6mg | 40% |
| Vitamin K 10mcg | 8% |
| Sodium 163mg | 7% |
| Calcium 418mg | 32% |
| Iron 3mg | 17% |
| Magnesium 66mg | 16% |
| Potassium 379mg | 8% |
| Zinc 1mg | 9% |
| Vitamin B12 1mcg | 42% |
| Omega 3 3g | |
Registered dietitians use an ingredient database to determine nutrition information, however it should only be taken as a rough approximation.
The amounts of nutrients that are advised to be consumed daily are known as Daily Values (DVs). The amount that a serving of a particular product or recipe contributes to each of those total suggested amounts is shown on nutrition labels by the percentage daily value (%DV). The daily value is based on a typical 2,000 calorie diet, according to the Food and Drug Administration (FDA). You might require more or less of a given nutrient depending on your caloric needs or whether you have a medical condition. (For instance, it is advised that individuals following a heart-healthy diet consume less sodium on a daily basis than individuals following a conventional diet.
- Butternut Soup & Coconut Milk Recipe
- Slow Cooker Spicy & Sweet Meatballs
- Shahi Paneer recipe-शाही पनीर विधि
- Sweet Potato Bundt Cake with Maple Glaze
- Pan Seared Strip Steak
- American Goulash
- Strawberry Vanilla Pancakes
- Green Onion Garlic Naan Bread
- Apple Cider Vinegar Nourishing Hair Mask
- Chicken & Spinach Skillet Pasta with Lemon & Parmesan
- Veggie & Hummus Sandwich
- Fruit & Yogurt Smoothie
- Spinach & Mushroom Quiche
- Chicken Cutlets with Sun-Dried Tomato Cream Sauce
- Quick Cooking Oats
- Cucumber Sandwich
- Creamy Chicken Noodle Soup with Rotisserie Chicken
- Bircher Muesli
- Ground Beef & Potatoes Skillet
- Weight Loss Cabbage Soup
.jpg)
.jpg)
.jpg)
.jpg)
Post a Comment