Weight Loss Cabbage Soup-Best Diet
This nutritious cabbage soup Cabbage Soup Dish is bursting with flavour and is incredibly filling thanks to the addition of carrots, bell pepper, tomato, and a tonne of salt. This quick recipe yields a large quantity that may be used for weeklong lunches or veggie-packed snacks. Add some cheese or avocado on top to increase the satisfaction level even higher
Table Of Content
Weight Loss Cabbage Soup
Weight Loss Cabbage Soup is a type of soup that can be prepared in various locations around the world. It is a low-calorie soup that is made primarily from Cabbage, which is a widely available and affordable vegetable. There are many different recipes for this soup, and the ingredients may vary depending on the specific recipe and cultural preferences. However, the basic components usually include cabbage, other vegetables like onions, carrots, and celery, broth or water, and some spices or herbs. If you're looking to try this soup, you can find recipes and preparation instructions in this Article
Active Time
Active for 35 minutesTime Frame:
55 mins
Servings: 6 Cups produced: 12
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What Is in a Cabbage Soup Diet Recipe?
A typical cabbage soup diet recipe usually includes cabbage, onions, carrots, celery, diced tomatoes, broth or water, and a variety of herbs and spices such as garlic, thyme, and bay leaves. Some variations of the recipe may include additional vegetables such as bell peppers or mushrooms. Some people also add protein sources like lean meat or beans to the soup. The specific ingredients and proportions can vary depending on personal preferences and the recipe being used.Can I Make Weight-Loss Cabbage Soup Ahead?
Yes, you can definitely make Weight Loss Cabbage Soup ahead of time. In fact, many people prefer to prepare a large batch of soup and then portion it out for easy meal prep throughout the week. Simply allow the soup to cool to room temperature before transferring it to an airtight container and storing it in the refrigerator for up to 5 days. You can also freeze the soup for longer storage. When reheating the soup, simply warm it up on the stovetop or in the microwave until heated through.Benefits Of Cabbage Soup
Weight Loss Cabbage Soup offers several potential benefits:Low in calories: Cabbage soup is low in calories and high in fiber, which can help reduce overall calorie intake and promote weight loss.
Nutrient-dense: Cabbage soup is packed with nutrients such as vitamins C and K, which can help support overall health and wellness.
Hydrating: Cabbage soup is primarily made up of water, which can help keep the body hydrated and support healthy digestion.
Easy to prepare: Cabbage soup is easy to prepare and can be customized with a variety of different vegetables and spices to suit personal preferences.
Cost-effective: Cabbage is a relatively inexpensive vegetable, making cabbage soup a cost-effective meal option.
Ingredients
- Extra virgin olive oil,
- two tablespoons
- cut one medium onion
- two medium carrots, diced
- 2 chopped celery stalks
- one medium-sized red bell pepper, chopped
- minced garlic from 2 cloves
- 1 1/2 teaspoons of seasoning mix
- 1/2 tsp. pepper, ground
- Salt, 1/4 teaspoon
- 8 cups of vegetable broth low in salt
- 1 medium head of green cabbage, sliced and cut in half.
- one big tomato, cut
- a half-teaspoon of white-wine vinegar
Directions
Oil in a big pot is heated at a medium heat. Add celery, carrots, and onion. Sauté the vegetables for 6 to 8 minutes while stirring frequently. Cook for 2 minutes while tossing the bell pepper, garlic, Italian seasoning, pepper, and salt in.
Step.2
Turn up the heat to medium-high and add the broth, tomato, and cabbage. Cook for another 15 to 20 minutes, until all the veggies are cooked, while reducing heat to maintain a simmer and partially covering the pan. Add vinegar after taking the pan off the heat.
Step.2
Turn up the heat to medium-high and add the broth, tomato, and cabbage. Cook for another 15 to 20 minutes, until all the veggies are cooked, while reducing heat to maintain a simmer and partially covering the pan. Add vinegar after taking the pan off the heat.
Nutrition Facts |
|
|---|---|
| Servings Per Recipe 6 | |
| Calories 133 | |
| % Daily Value * | |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 7g | 25% |
| Total Sugars 11g | |
| Protein 3g | 6% |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Vitamin A 4480IU | 90% |
| Vitamin C 88mg | 98% |
| Folate 91mcg | 23% |
| Sodium 451mg | 20% |
| Calcium 111mg | 9% |
| Iron 2mg | 8% |
| Magnesium 30mg | 7% |
| Potassium 504mg | 11% |
AFQs
1.Is cabbage soup healthy for weight loss?
Yes, cabbage soup can be a healthy option for weight loss due to its low calorie, high fiber, and nutrient-dense properties.
2.How much weight can you lose on the 7 day cabbage soup diet?
It is possible to lose weight on the 7-day cabbage soup diet, but the amount of weight loss can vary depending on several factors such as starting weight, body composition, and activity level. Most people may experience a weight loss of 5-10 pounds, but this weight loss may largely be due to water weight and may not be sustained over the long term.
3.Is cabbage soup good for belly fat?
Cabbage soup alone may not specifically target belly fat. However, incorporating it into a healthy and balanced diet may contribute to overall weight loss, including a reduction in belly fat.
The recommended daily intake of nutrients is known as Daily Values (DVs). You can find out how much a serving of a certain item or recipe contributes to each of those total suggested quantities by looking at the percent daily value (%DV) stated on nutrition labels. The daily value is determined by the Food and Drug Administration (FDA) using a typical 2,000 calorie diet. You may require more or less of a specific nutrient depending on your calorie requirements or if you have a medical condition. (For instance, it's advised that those who follow a heart-healthy diet consume less sodium per day than those who follow a conventional diet.)
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